Health Benefits Of Spirulina

Improves Endurance And Muscle Strength

For individuals who exercise, oxidative damage related to heavy exercise can be a significant contributor to fatigue. Supplements and other foods can help minimize this type of fatigue both before and during exercise. While more research is needed to definitively name spirulina as one such supplement, many studies have been done that do indicate the supplement improves endurance and muscle strength.

The antioxidant makeup in spirulina is useful for offsetting a large amount of oxidative stress, which also is what is believed to make it so beneficial in reducing muscle fatigue as well as improving strength and endurance. Not only that, but its overall nutritional profile makes it an effective source of nutrients for athletes who regularly deplete their bodies, which is a benefit as important as any other.