The Magnificent Health Benefits Of Squash

Promotes Healthy Lungs And Vision

Squash promotes healthy lungs and vision through the use of its nutrients and vitamins A and C, lutein, and zeaxanthin. Vitamin A has been helpful in the reduction of emphysema and has also been proven to be an effective aid for individuals who have been frequently exposed to cigarette smoke. Additionally, the carotenoids found in squash are related to a reduction in lung cancer. These carotenoids may protect the lungs and help heal them from chronic conditions. Squash may also help prevent age-related macular degeneration because of its high beta-carotene content. Vitamin A can help keep your eyes strong as well as other connective tissues such as those found in your lungs or elsewhere throughout the body. The carotenoids lutein and zeaxanthin found in squash have also been shown to benefit vision. They are connected with better overall eyesight and can protect your eyes from damage and stress.