Health Benefits Of Tamarind

Protects Against Heart Disease

Tamarind is heart healthy because it reduces cholesterol and blood pressure. Consumption of the fruit protects against heart disease in several ways. The antioxidants and high fiber content in tamarind help control cholesterol levels by reducing oxidative damage. The dietary fibers work to rid the arteries of bad cholesterol by binding to bile salts during the digestive process. They decrease the reabsorption of these substances and help expel them from the body. Some of tamarind's micronutrients like flavonoids also help regulate cholesterol levels in ways that provide protection against heart disease. Vitamin C is one of the antioxidants in tamarind, and it reduces the damage caused by free radicals. Symptoms associated with heart disease and other health conditions have been linked to free radicals.

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