Health Benefits Of Turmeric

Relieves Indigestion

Turmeric has been used for thousands of years to treat digestive issues. Many scientists believe this natural remedy relieves indigestion, acid reflux, and gastroesophageal reflux disease (GERD) symptoms. Studies show both conditions are caused by oxidative stress and inflammation. The anti-inflammatory effects of curcumin can prevent esophageal inflammation, and the alcohol extract of turmeric has anti-ulcer properties that increase gastric mucus protecting the lining of the stomach. Turmeric stems can be dried and ground into a powder to relieve indigestion. It can then be added to your beverages or when cooking. Organic turmeric extract supplements will ensure you are getting the necessary medicinal amounts.

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