Health Benefits Of Walking 30 Minutes A Day

Improves Cardiovascular Health

Walking isn’t only an effective means of transportation and recreation. It is also an effective way to improve cardiovascular health and reduces the number of other markers for disease. Walking is an aerobic exercise, which has long been touted as one of the best ways to strengthen the heart and limit cardiovascular risk factors. Individuals get the most benefit from walking and other aerobic exercises when they are working hard enough to boost their heart rate to between seventy and eighty-five percent of its maximum, continue the effort for at least twenty minutes, and participate in the activity at least three times each week. Unlike other forms of aerobic exercise, walking is low impact while still providing the opportunity to boost an individual's heart rate. But keep in mind, it's important to walk thirty or more minutes at least five days a week to get the same benefits as other forms of aerobic exercise.

Read more about the major health benefits of walking thirty minutes a day now.