Health Benefits Of Walking 30 Minutes A Day

Increased Lung Health

An individual who walks for thirty minutes a day will experience increased lung health. The lungs are the organs in the body responsible for the process of bringing oxygen into the body and exchanging for carbon dioxide removal. Carbon dioxide is the waste product of energy production processes in the body. Walking causes an increased production of carbon dioxide and increased use of oxygen to supply the hard-working muscles. The body adapts to this change by increasing the breathing rate from fifteen times a minute to an average of fifty times per minute. This process increases lung strength and capacity over time so breathing becomes easier and healthy lung function lasts longer. Walking increases muscle function and strength, causing them to function more efficiently. Greater efficiency means less oxygen demand upon movement and less carbon dioxide production. The result is a decrease in the amount of air the individual needs to breathe in and out during physical activity. Walking helps with weight loss, as obesity can make it difficult for the individual to breathe even at rest.

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