Health Benefits Of Walking 30 Minutes A Day

Reduces Blood Pressure

Studies have shown walking thirty minutes a day reduces blood pressure. The death of over 400,000 Americans is partially or entirely attributed to high blood pressure every year. The action of walking causes the blood to circulate through the cardiovascular system faster and more effectively than when the individual is sedentary. This increased workload on the heart causes it to become stronger and function better, as would any other muscle in the body. A heart in better shape will be able to pump a greater volume of blood, resulting in a better ability of the blood vessels to dilate. Over time, blood vessels able to dilate easier will be able to mediate high blood pressure. Walking for thirty minutes a day can decrease stress levels. Certain hormones secreted when an individual is stressed cause their blood pressure to increase. Reduced stress helps ensure these hormones are not released as often, resulting in a reduced frequency of hypertensive states. Walking also reduces anxiety, which is known to increase heart rate and blood vessel constriction.

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