Health Benefits Of Walking 30 Minutes A Day

Boosts Bone Strength

A consistent regimen of walking for thirty minutes per day boosts bone strength. Bone is a living tissue in the body and responds to exercise by becoming stronger, the same way muscle does. After an individual reaches forty years old, bone strength begins decreasing at a rate of one percent per year. Walking is easy on the knee joints because it is a low impact weight-bearing activity. Physical activity that places an increased workload on the bones promotes extra deposits of calcium and triggers the action of bone-forming cells. This mechanism causes an increase in bone mass that inhibits the development and further damage of pre-existing osteoporosis in the bones. Research suggests that walking programs of thirty minutes daily had significant positive effects on the bone density of the hip bone. Because walking stimulates bone formation, it slows the process of age-related decline in bone strength. Walking also has significant positive effects on balance and muscle strength, which reduces the risk of seniors falling and breaking a bone. Walking is an activity that causes less calcium loss through sweating than other endurance type activities.

Keep reading to discover additional health benefits of walking for thirty minutes each day now.