Health Benefits Of Walking 30 Minutes A Day

Improves Balance

Walking for thirty minutes daily in a consistent regimen can improve an individual's balance. Muscles throughout the body can become disproportioned in terms of their strength due to a sedentary lifestyle. Disproportioned muscles cause problems with an individual's overall balance. Daily walking can prevent muscle strength imbalances in the body. Often times, joint and back pain are the cause of an individual's poor posture and result in poor balance. Increased blood flow from the action of walking can decrease pain in the back and joints, helping preserve the individual's balance. Walking promotes lower body strength, which is a critical element of optimal balance. Individuals who are overweight or obese have balance issues due to the disposition of excess fat in the body. Walking burns off calories, gives the metabolism a boost, and improves the body's response to insulin. All of these mechanisms assist in weight loss efforts. The body also makes small adaptations in the joints and muscles while walking, which improves balance.

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