Health Conditions Beets Can Benefit

Manages Blood Pressure

Heart disease and heart attacks, along with heart failure and strokes, are one of the primary causes of death in humans throughout the world. High blood pressure remains a top risk factor for getting each of these deadly diseases. Consuming beets on a regular basis lowers an individual’s blood pressure over a few hours. Eating raw beets rather than cooked ones is best to lower blood pressure. Scientists surmise the chemical nitrates in beets convert into dietary nitric oxide, which dilates blood vessels and lowers blood pressure. Nitrate levels in the blood stay in an individual's system for about six hours to regulate blood pressure, so they need to regularly consume beets to keep their blood pressure regular for a longer time. So, eating beets manages blood pressure, for a few hours at least.