The Healthiest Dairy Options You Should Try

Reduced-Fat, Sugar-Free Yogurt

Greek yogurt is produced similarly to traditional yogurt except it is strained to remove lactose, sugar, and whey, which gives it a creamier, richer texture. It is also higher in protein than traditional yogurt, which has caused it to explode in popularity. The key is to select the reduced fat, no-sugar Greek yogurt, as many yogurts often contain sugar as an added ingredient, which can increase an individual's carbohydrate intake as well as spike insulin levels, which may not be suitable for patients with diabetes or those following a low-calorie diet.

Keep going to learn more healthy dairy options.