The Healthiest Dairy Options You Should Try

Low-Fat, Dye-Free, Aged Cheese

Reduced-fat, dye-free, aged cheese is better at providing quality protein, calcium, and various other nutrients than just about any other dairy product available, and it also lower in fat and contains no dyes, which is often used to give cheddar cheese its orange color. It is also free of milk sugars and lactose. Thus, it can also be enjoyed by those with lactose allergies. Some studies show aged cheddar cheese may also help reduce the risk of tooth decay and cavities by stimulating saliva flow, which helps wash away food and increases buffing capacity to help shield against plaque acids. Studies also show aged cheddar, in particular, may help prevent liver cancer and boost life expectancy. According to the study, aged cheese contains a compound called spermidine, which prevents damaged liver cells from reproducing, thereby halting the accumulation of scar tissue as well as liver cancer.

Keep going to uncover another healthy dairy product to try.