Healthy Fats That Are Keto-Approved

Extra Virgin Olive Oil

Another great source of a healthy fat is extra virgin olive oil, as it is the main component in numerous diets, such as the Mediterranean diet and Ketogenic diet, due to its high-fat content. Extra virgin olive oil contains various vitamins, such as E and K, along with incredible antioxidants, which can aid in fighting inflammation and protect the LDL particles in the blood from becoming oxidized. Extra virgin olive oil can also help lower blood pressure, improve cholesterol levels, and help reduce many of the risks associated with heart disease.

Next, find out which type of yogurt is the best kind of fat to consume.