Healthy Fats That Are Keto-Approved

It Tastes Great, And It’s Good For You Too

Dark chocolate consisting of seventy to ninety-nine percent cocoa is high in healthy fats and fatty acids, as well as many other nutrients such as potassium, copper, magnesium, and iron. Consuming small amounts of dark chocolate two to three times per week can help lower blood pressure and improve overall mood, concentration, and cognitive health. However, patients are recommended to read their chocolate bar labels before purchasing to ensure they are consuming dark chocolate with seventy percent cocoa or more since as stated, these chocolates have less sugar and more antioxidants. Dark chocolate below seventy percent cocoa has fewer health benefits, more sugar, and more saturated and trans fats. Also, when following the ketogenic diet, also read the label to check the sugar, carb, and fat contents, and try to eat keto-friendly dark chocolate or make your own at home with keto-approved cocoa powder and avocados!

Continue reading to learn all about the difference between healthy fats and the fats that you should avoid.