Healthy Fats That Are Keto-Approved

The Better Butter

There are many low-fat or no fat butter-like spreads in grocery stores like margarine. However, real butter, specifically grass-fed organic butter, is much healthier than the low-fat alternative. Although butter contains quite a bit of saturated fats, it also contains a lot of monounsaturated fat and omega-3 and omega-6 fatty acids, which help improve brain function and enhance skin health. Real butter is also rich in vitamins A, D, E, K, and contains many minerals imperative to sustaining a healthy diet.

Now that you know the health benefits of real butter and to avoid low-fat alternatives, continue reading to learn more about omega-3 fatty acids.