Healthy Fats That Are Keto-Approved

Crack Some Eggs To Find Good Fats

Eggs are loaded with protein, healthy fats, and HDL cholesterol. When consumed, they can lower LDL cholesterol, bad cholesterol, while improving overall heart health. A diet rich in eggs can reduce the risk of high blood sugar levels, and abnormal cholesterol levels, which in turn reduces the risk of heart disease, stroke, and type two diabetes.

Eggs are also high in choline - which is a nootropic - also known as cognitive enhancers or smart drugs, which can help prevent memory loss. Aside from aiding memory, choline has been shown to protect the liver, and in some instances, repair liver damage. Pick up a carton of eggs and get cracking to discover another food full of healthy fats to add to your diet.

Keep reading to learn what dairy product contains more healthy fat than a glass of milk.