Healthy Fats That Are Keto-Approved
Cheese, Please!
Not only is cheese incredibly delicious and versatile, as it can be used in numerous recipes, but is it highly nutritious and packed with quality, healthy fats too. This makes sense as approximately an entire glass of milk is used to create a single thick slice of cheese, and is a great source of calcium, vitamin B12, selenium, and phosphorus, as well as numerous other nutrients that the body needs. Besides high in fat, cheese is also loaded with protein, as a single slice of cheese can contain 6.7 grams of protein, similar to a glass of milk, and like other high-fat dairy products, cheese also contains mighty fatty acids that have a variety of health benefits, such as helping to reduce the risk of Type II diabetes.
Reveal this powerful, ancient seed that is loaded with healthy fats now.