Healthy Gallbladder Diet Tips

Choose Low Fat Dairy Products

It is important for individuals to choose low-fat dairy products so they can keep their gallbladder healthy. Many dairy products contain high-fat content, which causes the gallbladder to contract. A healthy gallbladder can store enough extra bile for the digestive system to help digest high-fat foods. However, if individuals consume too many full-fat dairy products, it could cause their gallbladder to become stressed and overworked. If an individual experiences pain in the gallbladder after eating dairy products, they may need to choose low-fat products. The pain occurs when the gallbladder contracts after consuming too much fat in dairy products like ice cream, butter, or even half-and-half.

Get the details on the next tip for a healthy gallbladder now.