Healthy Gallbladder Diet Tips

Reach For Lean Meats

It is important to reach for lean meats when eating a diet that protects the gallbladder. If patients have gallbladder disease or gallstones, it is important for them to look for meat without a lot of fat. Otherwise, it might place too much strain on their gallbladder. Chicken and poultry are great low-fat meat choices and can be made leaner by cutting visible fat off the meat. Lean cuts of beef like sirloin, flank, and tenderloin can be healthy as well. Seafood can be low in fat, particularly if it is salmon, sardines, tuna, scallops, or lobster. Most varieties of fish are low in fat as long as they are baked or broiled and not fried. Individuals should avoid high-fat meats because it will cause their gallbladder to stop releasing enough bile, which can result in diarrhea, heartburn, nausea, and abdominal pain. Fried meats such as fried chicken should be avoided. Read meats should not be consumed because of the high-fat content, unless otherwise marked as very lean cuts. Meats labeled as prime cuts may be high in fat. Marbled meat should not be consumed because it contains too much fat content.

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