Healthy Gallbladder Diet Tips

Reduce Cholesterol

Patients shouldn't forget to lower their cholesterol to improve the overall health of their gallbladder. The bile stored in the gallbladder helps keep cholesterol and fatty acids from building up in the bloodstream. However, when individuals consume too much cholesterol, it can build up in the bloodstream, and can also lead to cholesterolosis, which happens when cholesteryl esters stick to the gallbladder’s walls and create polyps. Individuals can make sure to reduce their cholesterol by eating a diet low in saturated fats, which means eating low-fat dairy products and lean meats. They should also make sure they don’t eat trans fats like partially hydrogenated vegetable oil, which is found in a variety of processed foods. Fiber found in Brussel sprouts, kidney beans, pears, apples, and oatmeal can help absorb the cholesterol in the bloodstream. Individuals can also reduce their cholesterol by exercising.

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