Healthy Gallbladder Diet Tips

Avoid Processed Foods

To avoid pain and other symptoms associated with gallbladder issues, doctors advise patients to avoid processed foods. These include items such as deli meat, cheese, French fries, donuts, and cakes. Patients should also avoid fast food and packaged foods, including crackers and cookies. Many processed foods are high in fat, and this is the most common cause of gallbladder irritation. The gallbladder helps the body digest fats, and eating too much fat could force the gallbladder to overwork, triggering pain and potentially resulting in gallstones. In particular, patients are advised to avoid fatty meats such as bacon, salami, sausage, and meat and fish should be limited to no more than six ounces per day. To reduce fat consumption, it is recommended that patients reduce their intake of fried foods, including potato chips, fried chicken, and anything with a crispy or breaded coating. Baked chips, baked chicken, and baked potatoes are suitable alternatives for these foods. Patients may wish to use an app or a food diary to keep track of their daily fat intake, and nutritionists can suggest healthy meal swaps to make it easier to avoid processed foods.

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