Healthy Gallbladder Diet Tips

Consume Lots of Fruits and Vegetables

Patients who regularly consume lots of fruits and vegetables typically have higher fiber and lower fat intakes than other patients, and these factors are believed to protect against gallbladder issues. Experts suggest consuming whole fruits instead of fruit juices or smoothies, and having some plant-based or vegetarian meals each week often helps patients increase their fruit and vegetable intake. A fruit salad could be an ideal alternative to ice cream for dessert, and hummus and chickpeas are excellent as a substitute for mayonnaise on sandwiches and as a salad topping. While it is important to eat a wide variety of fruits and vegetables, citrus fruits can be highly acidic, and this is linked to gallbladder irritation. Patients are advised to avoid citrus fruits such as oranges and lemons, and tomatoes need to be avoided since they also contain high levels of acid that could irritate both the stomach and gallbladder. Patients should avoid raw tomatoes and cooked tomatoes, including ketchup and tomato-based pasta sauces, pizza sauces, and soups. Patients who experience irritation or indigestion after eating spicy foods may wish to avoid bell peppers and spicy peppers too.

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