Energizing, High Protein Breakfast Ideas

Avocado Omelet

Though avocados alone do not have a high protein content, they are packed with monounsaturated fatty acids essential for heart health. When paired with two or three eggs and cheese in an avocado omelet, individuals can quickly rack up twenty-two grams of protein and nine grams of healthy fats! Avocados have a rich, creamy texture that goes well inside an omelet. Like other breakfast options, this can be an extremely versatile dish. Adding pico de gallo and queso fresco can give this omelet a southwestern flavor. Adding feta cheese and chopped Kalamata olives, also full of heart-healthy fats, gives the omelet a Greek flare.

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