Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

The Great Ginger (Root)

Ginger, a popular winter spice everyone loves, has a variety of health benefits that can manage and prevent certain diseases due to its antioxidant and anti-inflammatory elements - as it is a common remedy for nausea, gastrointestinal discomfort, and for treating colds and respiratory issues. It has also been used to treat morning sickness and chemotherapy-induced nausea and might be a possible aid in weight management as it increases satiety. Try ginger in baked goods such as cookies and muffins, but also in herbal and green teas to truly boost your antioxidant intake. Ginger is also a great way to add a powerful punch to smoothies, as well as to numerous Indian and East Asian dishes.

Next, let's find out how mint is used to treat indigestion and other health problems.