Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

Terrific Turmeric

Turmeric, an ancient spice used in many South Asian dishes and for thousands of years to treat a wide variety of ailments is a necessity in your kitchen cabinet as it packs numerous health benefits as well as flavor. Turmeric is known to help treat conditions such as joint pain, arthritis, diabetes, digestive issues, as well as cancer. This ancient spice is also believed to help boost and protect the immune system, especially for infants. The active element in turmeric, curcumin, is known to have anti-inflammatory properties as well. You can use turmeric in many dishes, such as in grain dishes, such as pilaf or rice, chia pudding, teas, sauces, as well as curries. Turmeric can also be used to make golden milk, a popular hot beverage prepared in India to help increase an infant's immunity and treat the common cold.

Let's learn more about another mighty herb great for healing colds: garlic.