Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

Gaga For Garlic

Garlic, whether minced, fresh, in cloves, or in powder form, is a fantastic way to add intense flavoring to your favorite foods, with many added health benefits. Many studies have shown the different compounds found in garlic state it can decrease the risk of cardiovascular disease, as well as high cholesterol, and can potentially manage blood pressure and insulin levels. It helps prevent heart ailments by clearing up blocked arteries. Garlic is also a well known cold remedy, as it has anti-bacterial and anti-fungal properties due to its sulfur-containing compound, Allicin, which also aids in relieving digestive issues and flushing out toxins. In addition to helping the body build up an immunity towards colds and the flu, garlic can help heal skin scars, as well as it might have antitumor and anti-microbial effects. You can add garlic to practically anything, but it is especially tasty in pasta, sauces, curries, pizza, soups, potatoes and baked vegetables, and any foods requiring a more savory palette.

Next, discover how cumin has been used as a powerful body healer for centuries.