Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

The Calming Power Of Cumin

More commonly described as the spice that gives Mexican food its zesty flavor, cumin is an ancient spice from Egypt, that can be used in a variety of foods in different ways. As part of the parsley family, cumin is known for its healing properties in curing infections and aiding the digestive system. However, it also boosts the immune system due to its vitamin C presence, treats respiratory disorders as it acts as an expectorant and anti-congestive agent with disinfectant properties to heal and clear the respiratory system of mucus. Its antioxidant properties, specifically its concentration of vitamin E, promotes skin health, but cumin is also recognized for helping to treat insomnia, preventing diabetes and cancer, and also has antiviral and antibacterial properties, which fight against colds and viruses. Cumin also has a high source of iron, which aids in cognitive abilities, contains bone-strengthening calcium, and helps the body detoxify itself. Cumin can be used in numerous dishes such as tacos, burritos, fajitas, in salads and soups, as well as with sweet potatoes and in chili.

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