Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

Radiant Rosemary

A member of the mint family, rosemary, whether consumed in its fresh, dried, or oil form, is an incredibly versatile and fragrant herb you can grow in your own kitchen. This powerful herb contains polyphenols associated with anti-cancer effects and is also known to improve digestion, stabilize blood pressure, and preserve memory and cognitive abilities. Rosemary also contains antibacterial and antioxidant rosmarinic acid, which can increase the body's immunity and help with fighting off viruses. Rosemary can be used in a variety of sweet and savory foods including soups, (mashed) potatoes, roasted vegetables, and used as a seasoning for poultry and fish.

Let's keep reading to find out which intense spices contain nutrients that can heal many different illnesses.