The Hottest Fad Diets You Should Know About

The DASH Diet

This diet was designed without weight loss in mind at all. It was developed to lower blood pressure without the use of medication. This diet has shown to improve overall healthy, reduce the risk of diseases, and, as an added bonus, it has shown to be an effective way of dropping pounds. This diet allows a wide range of food that are considered heart healthy. It is high fiber with low fat. You are allowed whole grains, nuts, beans, poultry, fish, and other lean meats. DASH is more of an eating plan than it is a diet. It is considered great for overall health maintenance.