The Hottest Fad Diets You Should Know About

The Keto Diet

The Ketogenic diet is one that seems to be bursting onto the scene as a high fat, low carb diet with mounting results. The popularity of this diet over the last year is soaring. This diet is only moderately restrictive. You are allowed proteins, dairy, and vegetables, but no starches or sugars. If you are a type A personality who thrives under strict guidelines with a penchant for fatty foods, this is the diet for you. Many dieters have claimed that Keto has given them a clearer mind and an energy boost. The science behind it says that without sugar or glucose, the body begins running off of ketones. This is a clean energy process known as ketosis. This ketosis is an ideal state for the human body to burn fat. This is a diet designed to lose weight fast without concern for the long term need of your body.