3 To 5 Cups Of Coffee Could Benefit Your Heart Health

How Caffeine Affects Heart Rhythm

A review of studies published in 2013 that included over 115,000 individuals discovered drinking caffeinated beverages did not raise the risk of irregular heartbeats. However, despite these claims, many physicians still advise patients with irregular heartbeats, namely heart arrhythmias, to limit or avoid caffeinated beverages altogether.

Patients with a heart arrhythmia should switch to decaf coffee to limit the adverse effects. Some other lifestyle changes include getting regular exercise, a right amount of sleep, following a healthy diet, drinking alcohol in moderation, and losing weight if overweight or obese. It is also recommended to avoid energy drinks with caffeine entirely, as they have high doses of caffeine as well as herbal extracts that are potentially dangerous to patients with heart arrhythmias.

Listen to your heart and continue reading to discover the correlation between coffee and calcium.