3 To 5 Cups Of Coffee Could Benefit Your Heart Health

High In Antioxidants

Multiple studies have shown coffee may cause improvements in cardiovascular health and even lower the risk for heart disease. This is mostly due to the antioxidants coffee contains, including chlorogenic acid, caffeic acid, melanoidins (brown pigments), and polyphenols. These antioxidants are known for reducing free radical activity, but they also hold pharmacological effects. For instance, studies have shown caffeic acid and chlorogenic acid act as cardioprotective agents by reducing blood pressure and reducing the risk for cardiovascular disease. Caffeic acid has also been shown to reduce inflammation enzymes, which can also lower the risk for cardiovascular disease. Another heart-protective benefit from polyphenols (bioactive plant compounds) found in coffee is the reduction in blood clots due to the lowering of a protein linked to them.

Learn more about the benefits coffee can provide the heart now.