How Healthy Are Turkey & Lean Meats?

It Is A Source Of Essential Nutrients

Turkey is a valuable source of two out of the three macronutrients the body needs to survive. An ounce of the meat contains eight grams of protein while only having two grams of fat. Having moderate amounts of fat helps you to feel full and grow healthy hair, skin, and hormones. Protein is even more essential because it is responsible for building and repairing all sorts of essential tissues. Turkey is also a useful source of vitamin B6 and B12. These important vitamins help to build healthy red blood cells and bone cells in the body. In addition to being a strong source of essential nutrients, turkey also contains trace amounts of magnesium, vitamin D, and iron. Your body needs these nutrients to avoid conditions like anemia and osteoporosis.

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