Incredible Ways These Popular Superfoods Can Improve Your Overall Health

Kale

When it comes to lists of superfoods, kale seems to be on the list all the time and is almost always near the top of the list. It is a dark, leafy green vegetable similar to spinach and mustard greens. Of course, this means kale is incredibly popular in salads, though many individuals also choose to blend it into their morning smoothie.

For every cup of kale, there are 2.2 grams of protein, 1.3 grams of dietary fiber, 80.4 milligrams of vitamin C, one hundred twenty-one milligrams of omega-3s, and 92.4 milligrams of omega-6s. Individuals can also expect to get six percent of their recommended daily intake of iron, as well as nine percent of calcium and six hundred eighty-four percent of vitamin K, among many others. The fiber and antioxidants help lower an individual’s risk of diabetes. Potassium in kale also helps reduce the risk of stroke and heart disease and helps prevent kidney stones. Two other health benefits are fewer bone fractures thanks to vitamin K and calciumand iron-deficiency anemia prevention.

Keep reading for the superfood most have trouble pronouncing.