Incredible Ways These Popular Superfoods Can Improve Your Overall Health

Quinoa

Quinoa, pronounced ‘keen-wah,’ appears near the top of every list of superfoods, just like kale. It is an excellent alternative for traditional whole grains such as rice and can even be included in savory baked goods.

Nutrients in one cup of cooked quinoa include eight grams of protein, five grams of fiber, thirty-nine grams of carbohydrates, as well as fifteen percent of the recommended daily intake of iron, nine percent of potassium, nineteen percent of folate, and thirteen percent of zinc. Thanks to the high amount of fiber, individuals can expect health benefits such as lower cholesterol, reduced blood sugar, as well as weight loss. It is also perfect for vegetarians and vegans as it is high in protein. It is also gluten-free, so it is a ideal alternative source for the nutrients found in traditional whole grains that include gluten.

Read on for a recent addition to popular superfoods.