Incredible Ways These Popular Superfoods Can Improve Your Overall Health

Greek Yogurt

While regular yogurt can be quite healthy, Greek yogurt kicks things up a notch. There is an extra straining step when making Greek yogurt, which helps drain water, lactose, and minerals from it, and creates thicker yogurt with less sugar and more nutritional power on average than regular yogurt.

Though the exact amount varies based on the specific brand chosen, Greek yogurt has approximately twice the amount of protein than regular yogurt per serving. It is also an excellent source of probiotics, which help gut health and benefit the immune system. Its high calcium content helps boost bone and muscle strength, along with assisting with organ function. People need vitamin B12 for the formation of red blood cells and brain function, prevention of megaloblastic anemia, and the creation of deoxyribonucleic acid (DNA). Unfortunately, many are not getting enough, especially vegetarians, since this vitamin is naturally found in many animal products, which is why Greek yogurt is a vital superfood.