How Sugar Affects Body, Mind, And Overall Health

Sugar Can Contribute To Anxiety And Depression

The peaks and drops of blood sugar levels within the body are commonly referred to as sugar highs and crashes. As the blood sugar levels change dramatically, they can cause symptoms such as mood swings, irritability, brain fog, fatigue, anxiety, and depression.

The constant swell and surge of hormones like serotonin can deplete the brain’s limited supply, which can contribute to depression and mood disorders. Research has proven individuals who eat a diet high in processed foods, with high amounts of saturated fat, sugar, and salt, are at a higher risk of developing depression and anxiety.

Sugar can affect mood and can even contribute to developing mood disorders, but there are so many other harmful effects of sugar consumption. Continue reading to discover how it affects your teeth.