How Sugar Affects Body, Mind, And Overall Health

Sugar Can Cause All Sorts Of Disease

One of the major concerns about sugar is it can promote unhealthy weight gains. But there are many other concerns about sugar in the diet, like increasing the risk of high blood pressure, slowing the immune system and the possibility of developing diseases such as diabetes. A diet heavy in sugars can also increase the risk of age-related cognitive decline, dementia, Alzheimer’s disease, coronary heart disease, and some types of cancer.

Sugar is not a dietary requirement and has no nutritional value. Sugar is just an addictive chemical individuals can quit like any other addiction.

Now that you know that sugar can lead to many diseases, continue reading to learn how to fight the cravings.