Must-Try Exotic Fruits And How They Can Dramatically Improve Your Health

Jump For Jackfruit

The jackfruit can weigh up to one hundred pounds per fruit, taste quite sweet, and have a distinct fragrant that smells ripe. Unripe jackfruits are usually green and turn light brown when they ripen. Although they are a fruit, vegans and vegetarians often use unripe jackfruit as a meat substitute, since after roughly an hour of cooking, they resemble the texture and flavor (with added spices) of pulled pork. Benefits of eating jackfruit include improved digestion, constipation prevention, and even weight loss since this fruit is quite high in dietary fiber. Jackfruits are also rich in vitamins A, B-complex, and C, as well as iron, potassium, and magnesium. These nutrients offer boosts to health such as antioxidant benefits, an enhanced ability to fight infections, and healthy blood.

Ready for the next fruit? It could get a little messy.