Must-Try Exotic Fruits And How They Can Dramatically Improve Your Health

Go Mad For Mangosteen

The mangosteen is red or dark purple and is popular among many Southeast Asian countries, such as India and Vietnam. It is packed full of vitamins and nutrients, including iron, calcium, potassium, zinc, copper, vitamin C, vitamin A, vitamin B12 and B6, riboflavin, magnesium, phosphorus, folate, carotene, folic acid, fiber, and protein. Due to all of these vitamins and nutrients, the mangosteen is powerful when it comes to health benefits. Its anti-inflammatory, anti-fungal, anti-bacterial, and antioxidant properties make it excellent for the skin, including preventing eczema, skin inflammation, and slowing skin aging. Some evidence also suggests it may help prevent skin cancer. This fruit also promotes heart health and helps manage diabetes. The root of this fruit is also said to help regulate a woman’s menstrual cycle.

Reach for this next exotic fruit to boost your health.