Must-Try Exotic Fruits And How They Can Dramatically Improve Your Health

Drink In Durian

Durian, a large fruit, is usually yellow or red, and its exterior is quite hard and spiky. It also smells terrible to most people, but do not let this dissuade you as durian is an incredibly healthy fruit. This is because of its impressive array of vitamins and nutrients, including vitamin C, vitamin B6, folic acid, vitamin A, iron, calcium, magnesium, zinc, protein, healthy dietary fats, and niacin. It also contains a lot of dietary fiber, which helps relieve constipation, bloating, cramps, heartburn, and improves digestion.

Durian can also regulate blood pressure through its potassium content, treat anemia with copper, iron, and folic acid, and relieve insomnia with tryptophan, the chemical responsible for people feeling tired after eating large amounts of turkey. Some reports even indicate this fruit can help reduce the risk of certain cancers and delay signs of aging (such as wrinkles, hair loss, and arthritis).