How To Eat Healthily During The Holidays

Control Your Portions

Portion control is such a major component of maintaining a healthy weight. If you really want to maintain personal health during the holidays, it's so important to monitor and control your portions. You don't need to become obsessed with each calorie on your plate, but you do need to be mindful about maintaining a sense of control. After all, healthy eating is the antitheses of the holidays. The holidays are the times when gluttony is completely welcomed. Know you don't have to do this. However, you don't have to miss out on all of the delicious food. If you see a piece of cheesecake and know you want it, cut the slice in half and wash it down with a glass of water. If you already know you're going to want fried chicken, eat one piece instead of three.

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