How To Eliminate Sugar From Your Diet

You may not be scarfing down packages of cookies or bags of chips while guzzling cans of soda, but this does not mean artificial sugars are absent from your diet. If anything, you’re probably consuming sugar throughout your day without even realizing it, as sugar is added to foods that are not even sweet, such as bread and sauces. A high-sugar diet boosts the odds of developing a variety of ailments including heart disease, diabetes, tooth decay, and weight gain. Discover how to gradually cut sugar from your diet as well as the harmful impact this empty calorie and nutrition based substance has on your overall health now.

Read Food Labels

Many may not realize how often sugar is added to the foods we consume, but many will realize the true amount once they read the ingredients list. Even foods individuals may believe are not sweet, such as tomato sauce, crackers, salad dressings, or sauces, are often packed with sugar. This is why it is essential for individuals to read the labels of the food they are eating to know how much sugar, whether added or natural, is in their food. Ingredients are listed in the order of how much exists in the product, and therefore if sugar is one of the first listed, this indicates there is high sugar content in the food.

Plus, when reading food labels, be aware of how sneaky manufacturers can be! Individuals should look beyond the word ‘sugar,’ as sugar is also commonly listed as high fructose corn syrup, sucrose, dried cane syrup, invert sugar, molasses, brown rice syrup, honey, and maple syrup. Even seemingly healthy foods, such as yogurt and cereal, can contain three or four different types of sweeteners. Patients should also look for the percentage of sugar in their food listed on the nutritional label as well, and try to choose foods with low or non-existent sugar levels.

Next, learn how to slowly but surely eliminate processed foods and sugars from your diet, and how your health will thank you.