How To Eliminate Sugar From Your Diet

Eliminate Processed Foods & Sugars

Although this may appear to be a no-brainer for many individuals, many still believe some of the ‘healthier’ options available at fast food restaurants are healthy, but in reality and more often than not, they are not! Obviously, most foods we consume are processed in some way, from fruit being taken from trees to butter being separated from milk and churned. However, there is a major difference between mechanical processing and chemical processing. If it is a single ingredient food, such as an apple, with no added chemicals, then it is still considered real food. However, foods that have been chemically processed or modified in some way, and produced from refined ingredients and artificial substances is processed food.