How To Eliminate Sugar From Your Diet

Focus On Proteins & Fats

Unhealthy foods and carbs loaded with sugar can result in the rapid increase in blood sugar levels and can plunge unexpectedly, causing an individual to become hungry again. Patients are encouraged to integrate protein, healthy fats, and fiber into their meal, to minimize this rapid rise and fall, which can decrease the release of blood sugar into the body and help to keep an individual feeling fuller for longer. For instance, a patient could add almonds to their oatmeal or pair eggs with toast for breakfast and eat peanut butter and apples for an afternoon snack. Fats are also a significant part of a diet, as they keep an individual feeling fuller for longer and help decrease the desire for sugar. Patients should focus on healthy fats like avocados, nuts, seeds, and heart-healthy oils such as coconut, walnut, and olive oil.

Next, reveal how artificial sweeteners are truly not a better option for you.