How To Eliminate Sugar From Your Diet

Add Flavor

There are numerous herbs and spices individuals can use to add flavor and keep sugar cravings at bay. For instance, vanilla bean and vanilla extract, cinnamon, nutmeg, ginger, and citrus zest add just the right amount of sweetness to foods without having to use sugar, and all have zero calories. Individuals can even add cocoa or vanilla powder to their coffee and cinnamon or nutmeg to oatmeal. Many of these spices and natural sugars also contain a variety of health benefits. For example, cinnamon is known to naturally regulate blood sugar and helps to control appetite, as reported by a meta-analysis in the Journal of Medicinal Food. To further discover the health benefits of natural spices, check out Secret Remedies For Health Issues Hiding In Your Kitchen Cabinet.

Keep reading to discover how going green is the easiest way to kick your sugar addiction to the curb.