How To Eliminate Sugar From Your Diet

Fresh Obsessed

If one gives up sugar and refined foods then what is there to eat? Well, the simplest way to gradually cut sugar from a diet is to start implementing more fruits and vegetables into a healthy, balanced diet. Fresh fruits and vegetables loaded with natural sugars, iron, fiber, and antioxidants are not only healthy but have incredible health benefits as well. To keep the sweetness alive, individuals can eat more berries, such as blueberries, raspberries, and strawberries, as well as bananas, oranges, and pineapple to take care of their sweet tooth. These fruits, along with many others, contain natural sugars the body can easily regulate, while the nutritional benefits are astronomical.

A balanced diet also consists of complex carbohydrates, such as sweet potatoes, whole grains, and healthy fats and proteins. As previously mentioned, these are not only better food choices, but will also keep an individual fuller for longer and healthier in the long run. A healthy diet based on fresh produce is not only low in saturated fats and calories, but also reduces the risk of developing numerous cancers and life-threatening conditions, while nourishing and improving cardiovascular health, mental health, regulating blood pressure, cholesterol, and blood sugars, and boosting immunity. Remember fresh is in, artificial is out!

Although it is not the simplest thing to do, gradually over time, eliminating artificial or fake sugar from your diet can be done, by conquering one sweet tooth craving at a time!