How Yoga Boosts Health And Immunity

Increases Blood Flow

Yoga gets the blood pumping and helps get more oxygen to the cells, but even more specifically, the relaxation techniques and exercises learned in yoga help the circulation of blood. Yoga also boosts the levels of hemoglobin and red blood cells, which carry oxygen to the tissues and cuts the level of clot-promoting proteins.

Poses that require twisting are thought to wring out venous blood from organs, allowing oxygenated blood to flow in after releasing the pose. Yoga inversions, such as the headstand or handstand poses, promote venous blood from the legs and pelvis to flow back to the heart. After that, the blood is forced to the lungs for oxygenation. Therefore, inversions can help reduce swelling in the legs due to heart or kidney complications.

After discovering that yoga can increase blood flow, read further to find out how it can reduce stress.