The Importance Of Vitamin B12

Helps Energy Levels And Mood

Vitamin B12 helps maintain energy levels and benefits the metabolism because B12 is necessary to convert carbohydrates into accessible glucose. The glucose is then used as a form of energy, which is why those deficient in vitamin B12 experience fatigue and lethargy.

One of the most well-researched benefits of vitamin B12 is its capability to assist the regulation of the central nervous system, which helps reduce mood disorders like depression and anxiety. It is also needed for concentration and cognitive processes. Therefore, those who are not getting enough vitamin B12 may have difficulty concentrating and are at a higher risk of developing attention disorders such as attention deficit disorder (ADD).

Keep reading to learn how vitamin B12 prevents nerve damage and protects the heart and bones.