The Importance Of Vitamin B12

Best Sources Of Vitamin B12

The top sources of vitamin B12 are as follows: three ounces of beef and chicken liver contains 81 mg which is 3,375% of RDA; one filet of fatty fish contains 9.1 mg to 19.5 mg which is 379% to 812% RDA; and one container of plain Greek organic yogurt contains 1.3 mg which is 53% RDA. Other great sources include turkey, three ounces of which contains 1.1 mg (43% RDA); raw milk, one cup of which contains 1 mg (41% RDA); beef tenderloin, which contains 0.9 mg (38% RDA) per three ounces; and lamb, which contains 0.8 mg (34% RDA) per three ounces.

Although some may seem like they are too high in vitamin B12, the body can store this nutrient and use it as needed. However, there is such a thing as consuming too much B12.

Keep reading to discover what happens if too much vitamin B12 is consumed.